Coaching is co-designed with you the client, to fit your personal requirements. Your circumstances, values, personality and goals will help us shape the exact focus, content and style of the coaching.
As a starting point you can choose from a range of Pep Packages to frame the agenda for the coaching (e.g. Life-Work Balance, Stress Management, or Behaviour Change for Health/Weight Loss), or you can design a programme from scratch with your coach.
Coaching can help you make positive changes in your life. It can provide you with new perspectives, insights and possibilities for the future, to create a life of greater fulfillment, momentum and meaning.
Coaching can help you change attitudes and behaviours that are stopping you be at your best. It can provide support, encouragement and challenge to cut through the crap and be honest with yourself.
Through coaching you can: